If you’re tired of feeling inflamed, foggy, exhausted, or stuck in a body that doesn’t respond the way it used to, The Full Body Reset gives you a structured way to stop guessing and start paying attention to what your body actually responds to.
And you won’t be figuring it out on your own.
Your weight isn’t moving. You feel puffy or bloated. Your energy is off. Your clothes fit differently. Cravings or food noise are getting louder. And you’re not sure what your body needs anymore.
The Full Body Reset gives us five weeks to work through that together.
This is not a cleanse.
This is not a detox.
And this is not about pushing harder or eating less.
The Full Body Reset is a guided 5-week reset that takes you through preparation, a 3-day bone-broth fast, four phases of food reintroduction, and integration — with my guidance throughout the process.
This Is for You If You're Tired of Guessing and Want:
Every woman’s experience is different, but these are all changes women have reported during previous Full Body Resets.
How the reset works
The Full Body Reset is a phased 5-week process.
We begin with preparation so you know what you’re doing and what to expect.
Then we move through a guided 3-day bone-broth fast.
After the fast, I don’t just send you back to eating the way you were before.
We move through four ReFeed phases, gradually reintroducing foods while you pay attention to how your body responds.
And this is where having guidance matters.
As questions come up around hunger, digestion, food amounts, energy, sleep, food progression, or what you’re noticing in your body, you have somewhere to ask instead of trying to figure it all out yourself.
Each phase builds on the one before it, and I’m guiding you through the process as you go.
Why Do This Reset With Me?
You may have done resets, diets, fasts, or nutrition programs before.
The difference here isn’t that I’m going to hand you another set of instructions and tell you to follow them.
I keep each Full Body Reset group to a maximum of 8 women because I want to know what’s happening while you’re actually going through it.
If your hunger changes, your digestion feels different, you’re unsure how much to eat, you have a question about the next ReFeed phase, or something comes up in real life, you have somewhere to ask.
I’m there to help you understand what you’re noticing and troubleshoot with you as you move through the five weeks.
That guidance is a big part of The Full Body Reset.
I’m a Board-Certified Holistic Nutritionist and a Certified Practitioner in Holistic Fasting, Cleansing, and Detoxification.
The Full Body Reset is built from years of working with women around nutrition, fasting, digestion, food responses, energy, hunger, and the very real questions that come up when you’re trying to figure out what your body needs.
The 4-Dimensional Self
My work looks at all four dimensions of the self:
Physical. Mental. Emotional. Spiritual.
That is part of The Full Body Reset too.
The group moves through the experience with Divine Healing Energy as part of the process.
During your Reset, you’ll also have the option to be my guest at the Connecting with the Creator Online Group Energy Healing Session that takes place during your program.
You may come into this wanting the weight to move, the bloating to settle, your energy to improve, or your cravings to quiet.
Those things matter.
And throughout the Reset, we’re paying attention to all four dimensions of the self — Physical, Mental, Emotional, and Spiritual.
What’s included
For 5 weeks, you're not trying to piece this together on your own.
You'll receive:
Live call schedule (required)
Live participation is an important part of The Full Body Reset, and I strongly encourage you to attend whenever possible.
Calls are recorded for reference if you cannot attend live, but being there in real time gives you the opportunity to ask questions and receive guidance while we’re moving through each phase together.
All calls are held on Zoom in AZ / PST (MST as of 11/1/2026).
Oct 14 – 4:00 PM
Kickoff & preparation
Oct 17 – 9:00 AM
Bone broth fast: Day 1
Oct 18 – 9:00 AM
Bone broth fast: Day 2
Oct 19 – 5:00 PM
Bone broth fast: Day 3
Oct 20 – 4:00 PM
Refeed Phase 1
Oct 27– 4:00 PM
Refeed Phase 2
Nov 3 – 4:00 PM MST
Refeed Phase 3
Nov 10 – 4:00 PM MST
Refeed Phase 4
Nov 17 - 4:00 PM MST
Wrap-up & integration
Replays are available for reference, but live attendance is strongly expected.
This reset works best when we move through it together, in real time.
What Women Have Noticed During The Full Body Reset
Every woman’s experience is different, and individual results vary.
Past participants have reported changes including:
Weight loss
Less bloating or puffiness
Changes in how their clothes fit
Steadier energy
Clearer thinking
Better sleep
Calmer digestion
Fewer cravings and less food noise
Feeling more satisfied after meals
Understanding their hunger differently
“My digestion finally feels quiet.”
“I didn’t realize how much background digestive stress I was carrying until it wasn’t there anymore. The bloating settled, my belly felt calm between meals, and my bowel movements normalized without forcing anything. Having clear guidance on what was normal versus not took away so much anxiety.”
— Mia R.
“I had more clarity, steadier energy, and zero sense of deprivation.”
“What surprised me most was how steady I felt — mentally and emotionally. No crashes, no extreme hunger, no feeling like I had to ‘push through.’ I slept better, felt clearer during the day, and for once didn’t feel like my body was fighting me. This didn’t feel restrictive at all.”
— Emily J.
“As of today, down 6lbs…”
“…my cousin came over… the first thing she said was ‘look at your waist!’”
— Candy B.
More Results From Past Participants
“As of today, down 6lbs… my cousin came over… the first thing she said was ‘look at your waist!’”
“After the first full week — I am down 13 pounds. I guess I had a lot more inflammation than I thought.”
“If my blood sugar wasn’t stable, I’d be dying… in the past… the craving and the food noise… But both are gone now. This is life changing.”
“Down 3lbs of water weight and inflammation in just one week.”
“I’m down a total of 15 pounds… I have not felt like I’m not getting enough food.”
“I am consistently at a 8/9 after every meal, with no cravings in between… the reset has felt rather easy.”
Individual results vary.
ABOUT YOUR GUIDE
I’m Kelly, a Board-Certified Holistic Nutritionist and the founder of Wellness Warriors Care.
I work with women who are trying hard to take care of themselves but still find themselves asking, “What the hell is going on with my body?”
My work combines functional nutrition, physiology, and whole-body support with practical attention to what your body is actually telling us.
That’s how I guide The Full Body Reset too.
I’m not simply giving you a protocol to follow. I’m paying attention to what you’re experiencing, answering questions, and helping you work through what comes up as we move through each phase.
Ready to Stop Guessing?
If you’re ready to stop trying to figure out what your body needs on your own, come do this with me.
The Full Body Reset is limited to a maximum of 8 women so I can provide meaningful guidance throughout the five weeks.
Registration for 10/14/2026 Kick Off Opens 9/1/2026
Spots Are Limited & Go Fast
IMPORTANT HEALTH NOTICE
The Full Body Reset is an educational, nutrition-based program and does not replace medical care.
Participation requires being healthy enough for a short-term bone-broth fast and structured food reintroduction.
The Full Body Reset is not appropriate for anyone who is pregnant or nursing or who has an eating disorder. Please seek appropriate medical guidance when needed.
This program is only offered up to 4 times per year. Remaining 2026 kick off dates are October 14, 2026. Future kick off dates are subject to change.
Missed this round?
Join the waitlist for the next Full Body Reset.
Waitlist members receive 24-hour early access to registration before it opens to the public.
Early access does not guarantee a spot. Enrollment is first come, first served once registration opens.
2027 Kick Offs: January 13, 2027, February 24, 2027
Joining the waitlist gives you 24-hour early access to registration before it opens to the public.
Early access does not guarantee a spot. Enrollment is first come, first served once registration opens.
TESTIMONIALS
Sarah L.
“For the first time, my hunger actually makes sense.”
“I’ve done fasts and ‘resets’ before, but this was completely different. I wasn’t white-knuckling it or obsessing about food. My hunger went from loud and confusing to calm and predictable, and I was finishing meals feeling genuinely satisfied instead of still thinking about food. That alone felt life-changing.”
Mia R.
“My digestion finally feels quiet.”
“I didn’t realize how much background digestive stress I was carrying until it wasn’t there anymore. The bloating settled, my belly felt calm between meals, and my bowel movements normalized without forcing anything. Having clear guidance on what was normal versus not took away so much anxiety.”
Emily J.
“I had more clarity, steadier energy, and zero sense of deprivation.”
“What surprised me most was how steady I felt — mentally and emotionally. No crashes, no extreme hunger, no feeling like I had to ‘push through.’ I slept better, felt clearer during the day, and for once didn’t feel like my body was fighting me. This didn’t feel restrictive at all.”
“As of today, down 6lbs… my cousin came over… the first thing she said was ‘look at your waist!’”
“After the first full week- I am down 13 pounds. I guess I had a lot more inflammation than I thought.”
“If my blood sugar wasn’t stable, I’d be dying… in the past… the craving and the food noise… But both are gone now. This is life changing.”
“Down 3lbs of water weight and inflammation in just one week.”
“I’m down a total of 15 pounds… I have not felt like I’m not getting enough food.”
“I am consistently at a 8/9 after every meal, with no cravings in between… the reset has felt rather easy.”
